This HI-JRT Fitness workout has a rep sequence of 12-9-6-3
We will be doing sets of Dumbbell Snatches and Push Ups.
Each round will begin with 1 Minute of Jump Rope.
THE WORKOUT:
- 1 Minute Jump Rope
- 12 Dumbbell Snatches (each arm)
- 12 Push Ups
- 1 Minute Jump Rope
- 9 Dumbbell Snatches (each arm)
- 9 Push Ups
- 1 Minute Jump Rope
- 6 Dumbbell Snatches (each arm)
- 6 Push Ups
- 1 Minute Jump Rope
- 3 Dumbbell Snatches (each arm)
- 3 Push Ups
