Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

THE WORKOUT:

This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.

Complete 3 Rounds of the following:

2 Minutes Jump Rope
30 Seconds Bicycle Crunches
2 Minutes Jump Rope
30 Seconds Weighted Sit Ups
2 Minutes Jump Rope
30 Seconds High Low Plank