This HI-JRT workout is a 14 Minute Core and Ab workout.
Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
Next do 1 Minute of Weighted Sit Ups, 1 Minute of Weighted Russian Twists, and 1 Minute of Weighted Side Planks.
Rest for 1 Minute.
Repeat 3 Times.
THE WORKOUT:
- 1 Minute Jump Rope
- 1 Minute Weighted Sit Ups
- 1 Minute Weighted Russian Twists
- 1 Minute Weighted Side Planks
- Rest 1 Minute
Complete 3 Rounds.
