This HI-JRT workout is an 18 Minute EMOM Workout. EMOM is Every Minute On the Minute, so you will be switching movements each minute. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. In the […]
This HI-JRT workout is a Kettlebell Interval Workout. Begin the workout by doing 3 Minutes of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 10 Kettlebell Swings, 10 Kettlebell Thrusters, 10 Kettlbell Snatches, and 10 Kettlebell Sit Ups. That’s 1 […]
This HI-JRT workout is an Interval Workout. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs. Complete another 100 Jump Rope Rotations. Now […]
