This HI-JRT workout is a Total Body Conditioning Workout Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 10 Burpees. Now do another 1 Minute of Jump Rope, followed by 30 Mountain Climbers. That’s […]
This HI-JRT workout is an Upper Body Countdown Workout Begin the workout by doing 5 Minutes of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 25 Push Ups. Now do 4 Minutes of Jump Rope, followed by 20 Push Ups. Next […]
This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
