This HI-JRT workout is an Upper Body Countdown Workout
Begin the workout by doing 5 Minutes of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders.
Next do 25 Push Ups.
Now do 4 Minutes of Jump Rope, followed by 20 Push Ups.
Next do 3 Minutes of Jump Rope, and then 15 Pushups.
Finally, do 2 Minutes of Jump Rope, and 10 Push Ups
THE WORKOUT:
- 5 Minutes Jump Rope
- 25 Push Ups
- 4 Minutes Jump Rope
- 20 Push Ups
- 3 Minutes Jump Rope
- 15 Push Ups
- 2 Minutes Jump Rope
- 10 Push Ups
