THE WORKOUT
Jump Rope = 50 Double Unders or 100 Singles
Kettlebell Swings = 20 Reps
Jump Rope = 50 Double Unders or 100 Singles
Chest to Bar Pull Ups = 10 Reps
REPEAT FOR 20 MINUTES
WORKOUT DESCRIPTION
Begin with 50 Jump Rope Double Unders or 100 Single Jumps. Next do 20 Kettlebell Swings. Then do another set of 50 Double Unders or 100 Singles, followed by 10 Chest to Bar Pull Ups. That’s 1 round. Repeat for as many rounds as you can complete in 20 minutes.
EXERCISE VIDEOS
DOUBLE UNDERS
SINGLE JUMPS
KETTLEBELL SWINGS