This HI-JRT workout is an 18 Minute EMOM Workout.
EMOM is Every Minute On the Minute, so you will be switching movements each minute.
Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
In the 2nd minute complete 15 Med Ball Tosses. Rest for any remaining time in the minute.
In the 3rd minute complete 15 Med Ball Push Ups. Rest for any remaining time in the minute.
In the 4th minute, jump rope for the full minute.
In the 5th minute complete 15 Med Ball Burpees. Rest for any remaining time in the minute.
In the 6th minute complete 15 Med Ball Sit Ups. Rest for any remaining time in the minute.
Repeat for 18 Minutes (3 Rounds)
THE WORKOUT:
- Minute 1: Jump Rope
- Minute 2: Med Ball Squat Toss
- Minute 3: Med Ball Push Ups
- Minute 4: Jump Rope
- Minute 5: Med Ball Burpees
- Minute 6: Med Ball Sit Ups
Complete 3 Rounds.
