You may be looking to pick up jump rope training as a unique new way to stay fit. You’ve made an excellent choice! Jump rope and strength training provide both cardio and muscle endurance benefits which include a strengthened core and boosted metabolism. You may be ready to jump right into you training regimen but not so fast. In order to effectively reap the benefits of jump rope training, it essential that you are equipped with all of the tools to succeed. We have outlined 4 common jump rope training mistakes that you should avoid before embarking on your new fitness venture.
Having a Jump Rope That’s Too Light
Don’t blame yourself. It is very common for an individual that is new to jump rope training to be unaware of what to take into consideration when finding the right jump rope. Have a jump rope that is too light leads to an ineffective workout. You will simply be swinging the rope around without having any sort of resistance. You may be able to jump rope faster, but the resistance is key in getting an efficient total body workout.
Jumping Too High
One would think that a newcomer wouldn’t jump high enough but the opposite is actually true. Many jump rope “rookies” are repeated offenders of jumping extremely high while tucking their feet underneath them in an effort to avoid tripping over the rope.
You may not realize that you are doing it so we suggest you record yourself while jumping rope to identify this common flaw. Generally, you should not jump higher than 2 inches off the ground unless you are performing a double under. In any instance, your legs should not separate during a jump.
Excessive Arm Movements
If you are rotating the rope with your elbows or shoulders, you are doing it wrong. Not only is this move incorrect, but it can be extremely tiring and lead to silly mistakes. Identify this issue by recording yourself or jumping rope in the mirror. If you catch yourself rotating your shoulders or elbows, stop and diagnose the issue. Proper form is when the arms are mostly still and your wrists are rotating the rope.
Flat Feet
Jumping rope requires quick movements which involve you jumping every split second. This is nearly impossible to do effectively if you are flat-footed. You should be on the balls of your feet, the same way you would be if you were sprinting. This allows you to spring up effectively on each rotation of the rope without interruption.
Steering clear of these 4 jump rope training mistakes will allow you to reap the benefits of an effective jump rope training workout. Jump Rope Gym offers fully digital training programs that are designed to push your body to the max with high intensity interval jump rope training. Each program is equipped with step-by-step videos, printable training guides, and precise nutrition guides. Join the gym today and start reaping the benefits of high intensity jump rope training.