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Jump Rope Workout For Endurance

Jump Rope Workout For EnduranceThis Jump Rope Workout will help you build endurance and allow you to learn new jump rope moves and how to transition between movements.Complete 1 Round for a 10 Minute workout, or do multiple rounds for a 20 or 30 minute workout.THE WORKOUT:2 Foot Jump = 1 MinuteRun In Place = [...]
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Jump Rope Back Workout – JRT Strength

Jump Rope Back Workout - JRT StrengthTodays Workout Of The Day is one of the workouts from JRT StrengthThis is the Back workout from Block 1 of the 60 day training program.Increase the weight for each set. Rest 1 minute between rounds.ROUND 1: 50 Single Unders or 25 Double Unders 15 Dumbbell Pull Overs 50 [...]
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New Years 2018 Bodyweight Workout – No Equipment Needed

New Years 2018 Bodyweight Workout - No Equipment NeededGet 2018 started right with this bodyweight only jump rope workout. 18 Minute AMRAP.Complete as many rounds as possible in 18 minutes of:20 Double Unders (or 40 Single Unders) 18 Air Squats 20 Double Unders (or 40 Single Unders) 18 Push Ups 20 Double Unders (or 40 [...]
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Jump Rope Workout For 6 Pack Abs – Only 16 Minutes

Jump Rope Workout For 6 Pack Abs - Only 16 MinutesIn this Jump Rope Workout Of The Day you will perform each movement for 45 seconds then rest for 15 seconds. Each of the 8 Core and Abs exercises begins with 45 seconds of jump rope.Jump Rope 45 SecondsRest 15 SecondsSit Ups 45 SecondsRest 15 [...]
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Jump Rope Bicep Workout

Jump Rope Bicep WorkoutThis workout of the day is divided into 4 rounds. Within each round, you will complete 3 Sets of 50 Jump Rope Rotations and 16 Dumbbell Bicep Movements. Rest for 1 minute between rounds.ROUND 1:50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep Curls50 Jump Rope Rotations16 Bicep CurlsRest 1:00ROUND 2:50 [...]
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Jump Rope Boxer

How to Jump Rope Like a Boxer

We have all seen at least one movie montage of a boxer running down the street, shadow boxing, and jumping rope. This is because it takes more than just a knockout punch to defeat an opponent. Boxing is one of the most physically demanding sports when it comes to the cardio level needed to compete. […]

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12 Minute Jump Rope Interval Workout

  This HI-JRT workout is an Interval Workout Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 1 Minute of Up-Downs. Now do another 1 Minute of Jump Rope, followed by 1 Minute of Front […]

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