In a recent blog post and video I explained how I was able to get to 3% body fat without dieting by eating healthy snacks. In the post I mentioned that I was eating every 60 to 90 minutes each day. This kept me satisfied and I never felt hungry.
I received several requests to explain in more detail what snacks I was eating. So here’s a list of the healthy snacks I eat every day to lose weight and maintain a fit and healthy body.
- RX Bars
- KIND Bars
- Fresh Fruit
- Beef Jerky
- Chicken Breasts
- Hard Boiled Eggs
- Raw Unsalted Nuts
With anything you consume, be sure to look at the ingredients and check for added sugar, you don’t want that.
I hope this helps answer your questions about what healthy snacks I eat each day. As I mentioned, I usually eat something every 60-90 minutes. This keeps my metabolism fired up and keeps me from ever feeling hungry. Also, be sure to schedule all you meals and snacks. I eat the same thing at the same time each day.
Have a great day!
Chris McCarthy
