This HI-JRT workout is a Bodyweight workout where you will perform all strength exercises on a Pull Up Bar.
Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders.
Next do 10 Chest To Bar Pull Ups.
Now do another 100 Jump Rope Rotations. Then do 10 Side To Side Pull Ups.
Next do another 100 Jump Rope Rotations, followed by 10 Chin Ups.
Finally, complete another set of 100 Jump Rope Rotations, and then 10 Knee Raises.
That’s 1 Round. Complete 5 Rounds.
THE WORKOUT:
- 100 Jump Rope Rotations
- 10 Chest To Bar Pull Ups
- 100 Jump Rope Rotations
- 10 Side To Side Pull Ups
- 100 Jump Rope Rotations
- 10 Chin Ups
- 100 Jump Rope Rotations
- 10 Knee Ups
Complete 5 Rounds.
