Here are 5 hanging pull up bar exercises that will strengthen your core and get you a ripped six pack. Knee Raises Toes To Bar Knees To Elbows L Raises Rotating Knee Raises As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning. So not only will […]
This HI-JRT workout is going to focus on those always difficult to define lower abs. Here are 5 exercises that will blast your lower ab muscles and get you that ripped six pack. Vertical Leg Raises Flutter Kicks V-Ups Scissor Kicks Seated In & Outs As always with the HI-JRT Method, we will interval these […]
Here are 7 moves to destroy your love handles and slim up your waistline. Interval these moves with jump rope conditioning to get a complete total body conditioning workout. Each interval is 60 Seconds in length for a total workout time of 14 minutes. 60 Seconds Jump Rope 60 Seconds Bicycle Crunches 60 Seconds Jump […]
Let’s blast belly fat with this 1 minute interval workout. Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders. Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg […]
Get those lower abs with this short but highly effective workout. Start this workout with 25 Jump Rope Double Unders or 50 Singles. Next do 50 Flutter Kicks. Then do 25 Leg Lifts. Repeat this for 10 Minutes. The Workout: 25 Double Unders or 50 Singles 50 Flutter Kicks 25 Leg Lifts Repeat For […]
