Tag Archives | fat loss

How to Get Six Pack Abs by Jumping Rope

By hijrt on March 16, 2018 in Ab Workout, Interval Workouts, Workouts

How to Get Six Pack Abs by Jumping RopeDo this HI-JRT workout to lose weight, get lean, and sculpt your core.THE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank CrunchesRest 30 SecondsROUND 21 Minute Jump Rope1 Minute Jump Rope30 Seconds Fly [...]

How to Build Muscle By Jumping Rope

By hijrt on March 15, 2018 in Interval Workouts, Strength Training, Workouts

How to Build Muscle By Jumping RopeBuild muscle while shredding body fat with this HI-JRT workoutTHE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds Bent Over Rows1 Minute Jump Rope30 Seconds Bent Over [...]

How to Burn Over 600 Calories by Jumping Rope

By hijrt on March 14, 2018 in Interval Workouts, Strength Training, Workouts

How to Burn Over 600 Calories by Jumping RopeYou can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is [...]

Brute Force Sandbag & Jump Rope Workout

By hijrt on March 12, 2018 in Interval Workouts, Strength Training, Workouts

Brute Force Sandbag & Jump Rope WorkoutTHE WORKOUT:High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag.ROUND 12 Minutes Jump Rope30 Seconds Sand Bag Cleans2 Minutes Jump Rope30 Seconds Sand Bag Cleans2 Minutes Jump Rope30 Seconds Sand Bag CleansRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Sand Bag Burpees2 Minutes Jump Rope30 Seconds [...]

Build Muscle While Burning Fat – Follow Along Upper Body Workout

By hijrt on March 2, 2018 in Interval Workouts, Strength Training, Workouts

Build Muscle While Burning Fat - Follow Along Upper Body WorkoutTHE WORKOUT:Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout.ROUND 12 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope [...]

Kettlebell & Jump Rope Interval Training – Follow Along Workout

By hijrt on February 26, 2018 in Interval Workouts, Strength Training, Workouts

Kettlebell & Jump Rope Interval Training - Follow Along WorkoutTHE WORKOUT:ROUND 12 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB SwingsRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Alt KB Clean & Press2 Minutes Jump Rope30 Seconds [...]

Kettlebell Complex Workout – Full Follow Along Workout

By hijrt on February 19, 2018 in Interval Workouts, Strength Training, Workouts

Kettlebell Complex Workout - Full Follow Along WorkoutTHE WORKOUT:Complete 3 Rounds of:2 Minutes Jump Rope30 Seconds KB Complex - Deadlift, High Pull, Snatch2 Minutes Jump Rope30 Seconds KB Complex - Deadlift, Clean, Push Press2 Minutes Jump Rope30 Seconds KB Complex - Burpee, Squat, Press

Strengthen Your Core and Build 6 Pack Abs – Jump Rope Interval Workout

By hijrt on February 15, 2018 in Ab Workout, Interval Workouts, Workouts

Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]

Build Shredded Upper Body Muscle – Follow Along Workout

By hijrt on February 13, 2018 in Interval Workouts, Strength Training, Workouts

Build Shredded Upper Body Muscle - Follow Along WorkoutTHE WORKOUT:Complete 3 Rounds of:2 Minutes Jump Rope 30 Seconds Bent Over Rows 2 Minutes Jump Rope 30 Seconds Hammer Curl to Shoulder Press 2 Minutes Jump Rope 30 Seconds Tricep Extensions Rest 30 Seconds

Jump Rope and Brute Force Sandbag Workout

By hijrt on February 8, 2018 in Interval Workouts, Strength Training, Workouts

Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]

Best Jump Rope Workout For Fat Loss

By hijrt on January 10, 2018 in Interval Workouts, Workouts

Best Jump Rope Workout For Fat LossTHE WORKOUT:This Jump Rope Workout is specifically designed to focus on conditioning and fat loss. You will interval between jump rope and bodyweight movements.2 Minutes Jump Rope30 Seconds Air Squats2 Minutes Jump Rope30 Seconds Burpees2 Minutes Jump Rope30 Seconds Sit Ups2 Minutes Jump Rope30 Seconds Push UpsYou can complete [...]

Blast Belly Fat in 1 Minute Intervals – Jump Rope Workout

By hijrt on June 29, 2016 in Workouts

Let’s blast belly fat with this 1 minute interval workout. Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders. Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg […]

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