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six-pack-abs-sm

How to Get Six Pack Abs by Jumping Rope

How to Get Six Pack Abs by Jumping RopeDo this HI-JRT workout to lose weight, get lean, and sculpt your core.THE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank CrunchesRest 30 SecondsROUND 21 Minute Jump Rope1 Minute Jump Rope30 Seconds Fly [...]
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build-muscle-sm

How to Build Muscle By Jumping Rope

How to Build Muscle By Jumping RopeBuild muscle while shredding body fat with this HI-JRT workoutTHE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds Bent Over Rows1 Minute Jump Rope30 Seconds Bent Over [...]
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sandbag-sm

Brute Force Sandbag & Jump Rope Workout

Brute Force Sandbag & Jump Rope WorkoutTHE WORKOUT:High Intensity Jump Rope Training Workout with Brute Force Training Sand Bag.ROUND 12 Minutes Jump Rope30 Seconds Sand Bag Cleans2 Minutes Jump Rope30 Seconds Sand Bag Cleans2 Minutes Jump Rope30 Seconds Sand Bag CleansRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Sand Bag Burpees2 Minutes Jump Rope30 Seconds [...]
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Upper-Body-Workout-sm

Build Muscle While Burning Fat – Follow Along Upper Body Workout

Build Muscle While Burning Fat - Follow Along Upper Body WorkoutTHE WORKOUT:Build some serious upper body muscle while shredding body fat with this jump rope and dumbbell strength training interval workout.ROUND 12 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope 30 Seconds Incline Dumbbell Bench Press 2 Minutes Jump Rope [...]
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KB-Workout-sm

Kettlebell & Jump Rope Interval Training – Follow Along Workout

Kettlebell & Jump Rope Interval Training - Follow Along WorkoutTHE WORKOUT:ROUND 12 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB SwingsRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Alt KB Clean & Press2 Minutes Jump Rope30 Seconds [...]
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Jump Rope for fat loss

Best Jump Rope Workout For Fat Loss

Best Jump Rope Workout For Fat LossTHE WORKOUT:This Jump Rope Workout is specifically designed to focus on conditioning and fat loss. You will interval between jump rope and bodyweight movements.2 Minutes Jump Rope30 Seconds Air Squats2 Minutes Jump Rope30 Seconds Burpees2 Minutes Jump Rope30 Seconds Sit Ups2 Minutes Jump Rope30 Seconds Push UpsYou can complete [...]
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