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Top 3 Jump Rope Exercises That Burn Fat Fast

Jump Rope Exercises Burn FatJumping rope is an enjoyable and effective way to get rid of unwanted body fat. Many people tend to underestimate the benefits of this activity. It’s usually associated as an activity for children, but this could not be further from the truth. Jump rope exercises are one of the most efficient ways to burn calories quickly.

According to a publication by, a jump rope workout can burn 700 -1000 calories per hour, which automatically converts to weight loss. There are multiple jump rope exercises out there depending on the goal you wish to achieve. For the best fat burning results, consider these top 3 jump rope exercises:    

Side Straddle

Start off by jumping in place using your jump rope and get a consistent rhythm going.  

The side straddle method is where you move both feet from side to side while jumping. This method, when done right, will have you tired in a matter of minutes. Attempt a 10-minute session with a minute or more of rest within the first 5 minutes.  

High Knees

The high knee jump rope exercise is similar to running in place. The high knee exercise really drives your knees up and down pushing your body to its limit. Try getting your knees to at least your waist level with every jump. Feeling the burn? Try pushing your knees toward your chest.  High knee jumps are difficult on their own, but by adding a jump rope into the mix it allows you to challenge your body and have fun at the same time! High knee jumps are great for working out your core.

Double Unders

This is exactly what it sounds like. A double under is when you get the rope under your feet twice in one jump! This is an advanced form of jump rope exercises so it’s perfectly normal if you don’t get it the first time. This exercise helps to build agility and speed. Try to jump as high as you can to give your rope the time it needs to go under you twice!

So what are you waiting for? It’s time to mix up your workout routine. Pick up your jump rope, play your favorite song and starting jumping! You can burn calories and burn fat much faster with a jump rope than you ever will on a treadmill. With aJRT workout plan, you can enjoy an intense, equipment-free workout from the comfort of your home. JRT Express offers workout plans that will help you burn that stubborn fat in no time. Contact us today and let’s get started!