This HI-JRT workout is a total body dumbbell strength and conditioning workout.
Begin the workout by doing 50 Jump Rope Double Unders or 100 Singles.
Next do 15 Dumbbell Supination Curls on each arm.
Now do another 50 Double Unders or 100 Singles. Then 15 Dumbbell Snatches on each arm.
Do another set of 50 Double Unders or 100 Singles, followed by 15 Dumbbell Front Lunges on each leg.
That’s 1 Round. Complete 4 Rounds.
THE WORKOUT:
- 50 Jump Rope Double Unders or 100 Singles.
- 15 Dumbbell Supination Curls
- 50 Jump Rope Double Unders or 100 Singles.
- 15 Dumbbell Snatches
- 50 Jump Rope Double Unders or 100 Singles.
- 15 Dumbbell Front Lunges
Complete 4 Rounds.
