THE WORKOUT 100 Jump Rope Rotations50 Sit Ups100 Jump Rope Rotations40 Lunges100 Jump Rope Rotations30 Kettlebell Swings100 Jump Rope Rotations20 Goblet Squats100 Jump Rope Rotations50 V-Ups DESCRIPTION For the jump rope intervals you can do Single Unders, Double Unders or any movement you choose.
