Proper foot position and jump technique is critical to learn double unders. Here are some tips to help improve your double unders. Keep your feet should be close together. Keep your toes in a line. Remain own the balls of your feet, towards your toes. Heals should remain off the ground at all times. Have a slight bend in […]
When learning how to do double unders, you should pay close attention to how you are holding the jump rope and the position of your hands. Here are some tips to help you learn how to do double unders more efficiently. Keep your hands at mid axis level of your body, right about hip level. Keep your hand […]
5 Minute Jump Rope Challenge: Minute 1: Max Double Unders Minute 2: Max Push Ups Minute 3: Max Double Unders Minute 4: Max Push Ups Minute 5: Max Double Unders If you can’t do double Unders, do singles instead. Keep track of rope rotations and Push Ups. My final score was 676 rope rotations (338 Double […]
I’m going to explain exactly how I got to 3% body fat without dieting or ever feeling hungry. I recently had the opportunity to have a Body Composition Analysis done using the InBody Analyzer. To determine the accuracy of this machine, I completed the test twice, on two different machines, two weeks apart. The numbers of both tests very were […]
