How to Get Six Pack Abs by Jumping RopeDo this HI-JRT workout to lose weight, get lean, and sculpt your core.THE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank Crunches1 Minute Jump Rope30 Seconds Side Plank CrunchesRest 30 SecondsROUND 21 Minute Jump Rope1 Minute Jump Rope30 Seconds Fly [...]
How to Build Muscle By Jumping RopeBuild muscle while shredding body fat with this HI-JRT workoutTHE WORKOUT:ROUND 11 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front Squats1 Minute Jump Rope30 Seconds Weighted Front SquatsRest 30 SecondsROUND 21 Minute Jump Rope30 Seconds Bent Over Rows1 Minute Jump Rope30 Seconds Bent Over [...]
How to Burn Over 600 Calories by Jumping RopeYou can burn up to 15 Calories per minute jumping rope. Interval that with bodyweight strength training exercises and you can burn over 600 calories in about 30 minutes.Give this bodyweight jump rope workout a try and see for yourself why the HI-JRT Method of Fitness is [...]
Kettlebell & Jump Rope Interval Training - Follow Along WorkoutTHE WORKOUT:ROUND 12 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB Swings2 Minutes Jump Rope30 Seconds Alt Single Arm KB SwingsRest 30 SecondsROUND 22 Minutes Jump Rope30 Seconds Alt KB Clean & Press2 Minutes Jump Rope30 Seconds [...]
Strengthen Your Core and Build 6 Pack Abs - Jump Rope Interval WorkoutTHE WORKOUT:This HI-JRT Workout of the day is going to focus on your abs and strengthening your core.Complete 3 Rounds of the following:2 Minutes Jump Rope 30 Seconds Bicycle Crunches 2 Minutes Jump Rope 30 Seconds Weighted Sit Ups 2 Minutes Jump Rope [...]
Jump Rope and Brute Force Sandbag WorkoutTHE WORKOUT:This is a coutdown workout, so you will start with 100 Single Unders or 100 Double Unders and then do 10 reps each of the sandbag complex:10 Sandbag Burpees10 Sandbag Deadlifts10 Sandbag Cleans10 Sandbag Push PressNext you will do a set of 9. So 90 Single Unders or [...]
Best Jump Rope Workout For Fat LossTHE WORKOUT:This Jump Rope Workout is specifically designed to focus on conditioning and fat loss. You will interval between jump rope and bodyweight movements.2 Minutes Jump Rope30 Seconds Air Squats2 Minutes Jump Rope30 Seconds Burpees2 Minutes Jump Rope30 Seconds Sit Ups2 Minutes Jump Rope30 Seconds Push UpsYou can complete [...]
Jump Rope and Kettlebell Interval Workout - Only 18 MinutesTHE WORKOUT:Complete 2 Rounds of:Jump Rope - 2 MinutesKettlebell Swings - 1 MinuteJump Rope - 2 MinutesKB Goblet Squats - 1 MinuteJump Rope - 2 MinutesKB Bent Over Rows - 1 MinuteFor the jump rope intervals you can do any movement you choose. You can even [...]
