We have all seen at least one movie montage of a boxer running down the street, shadow boxing, and jumping rope. This is because it takes more than just a knockout punch to defeat an opponent. Boxing is one of the most physically demanding sports when it comes to the cardio level needed to compete. Jumping rope has long been the ideal workout for boxers as it best equips them to outpace their opponent. There is no hidden secret to jump rope training. All you need is a jump rope, free space, and free time to reap the heralded benefits of jump rope training.
Jump Rope Training Benefits
Jumping rope is just as important to boxers as sparring in the ring. This is because boxers are fully aware of how much jumping rope allows them to perform at a desired level. Contrary to running, jump rope training is a low-impact exercise. An immense amount of stress is applied to the knees when running as you alternate feet with every stride. When jumping rope, both feet land on the ground and propel you into the air for every rotation of the rope. This allows you to jump rope longer and at a consistently high intensity level. Boxers choose the jump rope as their primary fitness tool for several reasons including:
- Lower-body explosiveness
- Training & coordination
- Cardiovascular health
- Improved agility
The jump rope is the best tool for these results as they travel well, are relatively lightweight, and require very little space to be used. These benefits are highly sought after by professional boxers, but they can be attained by the everyday individual. Do you want to learn how to jump rope like a boxer? Let’s get you started.
How to Get Started
You may have completed all of your research to find the best jump rope for you and are ready to jump right into your jump rope training. Wait just a moment! High intensity jump rope training is a little different from what you may be used to. Start off by:
- Placing the rope down
- Start jumping up and down on the balls of your feet
- Rotate your wrist like you are holding a jump rope
- If your hands are up, then your feet should be down and vice versa
- Pick up and rotate the jump rope in one hand as you jump
- Practice timing
- When you hear the rope hit the ground, your feet should be in the air
Don’t rush this process. You may need to practice hopping without the jump rope for a while to get your timing down. Once you have mastered the basic hop, you can add in moves like jumping jacks, scissors, high knees, and double unders.
You have all you need to be well on your way to jumping rope like a professional boxer. Put what you’ve learned to the test with one of our focused training methods. Jump Rope Gym offers strength-building, ab-shredding fitness programs that are designed to help you achieve desired fitness goals fast. Join today and get the total body conditioning workout you want!