15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT 50 Double Unders or 100 Singles50 Kettlebell Swings50 Sit Ups 40 Double Unders or 80 Singles40 Kettlebell Swings40 Sit Ups 30 Double Unders or 60 Singles30 Kettlebell Swings30 Sit Ups 20 Double Unders or 40 Singles20 Kettlebell Swings20 Sit Ups 10 Double Unders […]
15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT 2 Minutes Jump Rope2 Minutes ManMakersRest 1 Minute Complete 4 Rounds DESCRIPTION Begin this workout by doing 2 minutes of Jump Rope. You can do single jumps, double unders, or any movement you choose. Next complete 2 minutes of “ManMakers”. Rest for 1 […]
THE CHALLENGE Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 3. Complete a total of 500 reps of the following movements. 100 Jump Rope Rotations 100 Plyo Lunges 100 Jump Rope Rotations 100 V-Ups 100 Jump Rope Rotations Focus on correct form. Tag your friends or workout partners and see who wins. Post […]
15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT Minute 1: Jump RopeMinute 2: 20 Push UpsMinute 3: 5 Pull Ups & 5 Sit Ups DESCRIPTION EMOM is Every Minute On the Minute, so you will be switching movements each minute. Begin the first minute with 1 minute of Jump Rope. On […]
THE WORKOUT 100 Jump Rope Rotations18 Dumbbell Snatches (each arm)100 Jump Rope Rotations18 Box Jumps 100 Jump Rope Rotations15 Dumbbell Snatches (each arm)100 Jump Rope Rotations15 Box Jumps 100 Jump Rope Rotations12 Dumbbell Snatches (each arm)100 Jump Rope Rotations12 Box Jumps 100 Jump Rope Rotations9 Dumbbell Snatches (each arm)100 Jump Rope Rotations9 Box Jumps DESCRIPTION […]
THE WORKOUT 1 Minute Jump Rope15 Standing Dumbbell Concentration Curls1 Minute Jump Rope15 Standing Dumbbell Supinations Curls1 Minute Jump Rope15 Standing Dumbbell 1-1-2 Hammer Curls1 Minute Jump Rope15 Standing Dumbbell Curls 1 Minute Jump Rope12 Standing Dumbbell Concentration Curls1 Minute Jump Rope12 Standing Dumbbell Supinations Curls1 Minute Jump Rope12 Standing Dumbbell 1-1-2 Hammer Curls1 Minute […]
THE WORKOUT 100 Jump Rope Rotations20 Hand Release Push Ups150 Jump Rope Rotations20 Close Push Ups200 Jump Rope Rotations20 Pulsing Push Ups250 Jump Rope Rotations20 Push Ups200 Jump Rope Rotations20 Walking Push Ups150 Jump Rope Rotations20 Decline Push Ups100 Jump Rope Rotations DESCRIPTION You will increase the number of jump rope rotations you do at […]
THE CHALLENGE Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 2. Complete a total of 500 reps of the following movements. 100 Jump Rope Rotations100 Burpees100 Jump Rope Rotations100 Step Ups100 Jump Rope Rotations Focus on correct form. Tag your friends or workout partners and see who wins. Post your time below. […]
THE WORKOUT MINUTE 1: 40 Jump Rope Double Unders MINUTE 2: 10 Burpees Repeat for 6 Rounds DESCRIPTION EMOM is Every Minute On the Minute, so you will change exercises each minute. Begin the first minute with 40 Jump Rope Double Unders. Once you have completed 40 Double Unders you can rest for any remaining time in […]
THE WORKOUT MINUTE 1: Jump Rope MINUTE 2: 15 Kettlebell Swings MINUTE 3: 10 Goblet Squats Repeat for 5 Rounds DESCRIPTION EMOM is Every Minute On the Minute, so you will change exercises each minute. Begin with 1 minute of jump rope. This can be done as single jumps, run in place, double unders, […]
THE CHALLENGE Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 1. Complete a total of 500 reps of the following movements. 100 Jump Rope Rotations100 Push Ups100 Sit Ups100 In Outs100 Lunges Focus on form not speed. Tag your friends and workout partners and see who wins. Post your time below. I […]
THE WORKOUT 1 Minute Low Intensity Jump Rope Warm Up PART 1:30 Seconds High Intensity Jump Rope Sprint1 Minute Low Intensity Jump Rope30 Seconds High Intensity Jump Rope Sprint1 Minute Low Intensity Jump Rope30 Seconds High Intensity Jump Rope SprintRest 1 Minute PART 2:2 Minute High intensity jump Rope Training1 Minute Low Intensity jump Rope2 […]
