Jumping rope is an incredibly effective training method. In just 12 minutes, you can burn more calories in a high-intensity jump rope session than performing any other cardio workout. When jumping rope, you can push your body to the limit without having to purchase a host of weights or joining the local gym. The results […]
Many may see jumping rope as a childish activity that belong to schoolgirls at recess rather than adults at intense workout sessions. While it is a common playground activity, there are many surprising benefits to jumping rope. That guy in the gym always jumping rope is not childish, he has just been exposed to all […]
Have you been lying on your back, with your hands behind your head, straining your neck upwards in search of shredded abs? You are going about it all wrong. Traditional crunches do work your core, but very minimally. The majority of individuals who attempt a floor crunch usually perform the move incorrectly, and end up […]
Jumping rope is an amazing tool for agility and increased reaction time, but it is just as beneficial for weight loss. This exercise that you may have been doing since you were a child may be the answer that you were looking for to melt that annoying belly fat, and get that body you’ve been […]
THE WORKOUT Here is Round 9 of the JRT GYM 500 Rep Challenge. Complete all reps of the following movements for a total of 500 Reps. 100 Double Unders25 Burpees75 Double Under50 Push Ups50 Double Unders75 Sit Ups25 Double Unders100 Mountain Climbers DESCRIPTION If you are unable to do jump rope Double Unders you […]
THE WORKOUT 100 Jump Rope Rotations50 Sit Ups100 Jump Rope Rotations40 Lunges100 Jump Rope Rotations30 Kettlebell Swings100 Jump Rope Rotations20 Goblet Squats100 Jump Rope Rotations50 V-Ups DESCRIPTION For the jump rope intervals you can do Single Unders, Double Unders or any movement you choose.
Here is this weeks HI-JRT 500 Rep Jump Rope Challenge. THE CHALLENGE Here is the HI-JRT 500 Rep Challenge Jump Rope Challenge for week 5. Each round is 100 reps. Complete 5 rounds 60 Double Unders20 Kettlebell Swings15 Push Ups5 Pull Ups Repeat 5 times. Focus on correct form. Tag your friends and workout partners and see […]
THE WORKOUT 50 Double Unders 25 Dumbbell Bench Press 50 Double Unders 25 Dumbbell Squats 50 Double Unders 25 Renegade Rows Complete 2 Rounds DESCRIPTION If you are unable to do Double Unders do twice as many single jumps.
THE WORKOUT 50 Double Unders10 Dumbbell Clean & Press10 Pull Ups 50 Double Unders9 Dumbbell Clean & Press9 Pull Ups 50 Double Unders8 Dumbbell Clean & Press8 Pull Ups 50 Double Unders7 Dumbbell Clean & Press7 Pull Ups 50 Double Unders6 Dumbbell Clean & Press6 Pull Ups 50 Double Unders or 100 Single Jumps5 […]
> THE WORKOUT 50 Double Unders50 Sit Ups40 Double Unders40 Sit Ups30 Double Unders30 Sit Ups20 Double Unders20 Sit Ups10 Double Unders10 Sit Ups DESCRIPTION If you are unable to do Double Unders do twice as many single jumps, So, in the first round you would do 100 single jumps.
I hope everyone is having a great week so far, and getting back on track after the Thanksgiving holiday. I know it’s difficult to maintain your health and fitness goals over the busy holiday season. But as long as you continue to be active and not indulge too much, you can continue to achieve your goals […]
THE WORKOUT 50 Double Unders or 100 Singles40 Walking Lunges30 Push Ups20 Burpees10 V-Ups Repeat 5 Times DESCRIPTION Begin this workout with 50 Double Unders. If you are unable to do Double Unders do 100 Single Jumps. Next do 40 Walking Lunges, 30 Push Ups, 20 Burpees, and 10 V-Ups. Repeat this sequence for […]
