This HI-JRT Fitness workout is a total body strength and conditioning workout. You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders. Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, […]
This HI-JRT Fitness workout is a Burpee Countdown Workout. You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees. Begins with 1 Minute of Jump Rope. Then do 10 Burpees. Next, do another 1 Minute of Jump Rope, and 9 Burpees. Continue this sequence, decrease the Burpees by […]
This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
Can’t do Double Unders? Here’s an alternative movement that is just as effective. In many of the HI-JRT Fitness workouts I recommend doing Double Unders because they intensify the workout and keep your heart rate in the target fat burning zone. However, for some of you Double Unders may not be an option. Either […]
A common mistake I see when learning how to do double unders is in the speed of the jump. People often think they need to jump faster for double unders, when they actually need to jump slower. When transitioning from single jumps to double unders, you will need to jump a little higher off the ground and […]
Proper foot position and jump technique is critical to learn double unders. Here are some tips to help improve your double unders. Keep your feet should be close together. Keep your toes in a line. Remain own the balls of your feet, towards your toes. Heals should remain off the ground at all times. Have a slight bend in […]
When learning how to do double unders, you should pay close attention to how you are holding the jump rope and the position of your hands. Here are some tips to help you learn how to do double unders more efficiently. Keep your hands at mid axis level of your body, right about hip level. Keep your hand […]
