This HI-JRT workout is an Interval Workout. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs. Complete another 100 Jump Rope Rotations. Now […]
This HI-JRT workout has a rep sequence of 15-12-9-6-3. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Once you have completed 1 minute of Jump Rope, you will do 15 Pull Ups, then 15 […]
15 Minute Dumbbell Fat Burner. Do each exercise for 30 seconds. 1. Jump Rope 2. Dumbbell Thrusters 3. Sumo Deadlift High Pull 4. Jump Rope 5. Renegade Rows 6. Weighted Burpees Complete 5 rounds.
This is an EMOM workout. So you will change movements every minute. Minute 1: Jump Rope Minute 2: 20 V-Ups Minute 3: 20 Kick Backs Minute 4: 20 Leg Raises Minute 5: 40 Russian Twists Complete 4 Rounds
This HI-JRT Fitness workout is a total body strength and conditioning workout. You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders. Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, […]
This Jump Rope Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Jump […]
THE WORKOUT Jump Rope = 1 Minute Burpees = TABATA (20 Seconds Work, 10 Seconds Rest, Repeat 8 Times) Jump Rope = 1 Minute Knees To Elbows = TABATA (20 Seconds Work, 10 Seconds Rest, Repeat 8 Times) WORKOUT DESCRIPTION Today’s Workout Of The Day is a TABATA workout. Complete each exercise in order. TABATA is 20 seconds of work, followed […]
This HI-JRT Fitness workout is a Burpee Countdown Workout. You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees. Begins with 1 Minute of Jump Rope. Then do 10 Burpees. Next, do another 1 Minute of Jump Rope, and 9 Burpees. Continue this sequence, decrease the Burpees by […]
This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
Can’t do Double Unders? Here’s an alternative movement that is just as effective. In many of the HI-JRT Fitness workouts I recommend doing Double Unders because they intensify the workout and keep your heart rate in the target fat burning zone. However, for some of you Double Unders may not be an option. Either […]
Here are 5 hanging pull up bar exercises that will strengthen your core and get you a ripped six pack. Knee Raises Toes To Bar Knees To Elbows L Raises Rotating Knee Raises As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning. So not only will […]
WORKOUT DESCRIPTION Today’s is a 12 Minute AMRAP. You will be switch movements and exercises each minute. Start the first minute with Jump Rope and count how may rotations of the rope you can get in 1 minute. Once you have completed the first minute, immediately move on to a full minute of Pull Ups. Once […]
