Jump rope training can be completed in various methods that exploit the benefits of high intensity interval training. What varies from workout to workout is the focus, which can range from improving core strength to toning upper body muscles. Jump Rope Gym offers various training methods that are designed to get you specific results in […]
Are you in search of a high-intensity training program that can strengthen your core and define your abs in less than 30 minutes a day? JRT Strength is the answer! This high intensity training program combines the cardio benefits of jump rope with the muscle-building benefits of strength training to transform your body fast! JRT […]
Jumping rope is an enjoyable and effective way to get rid of unwanted body fat. Many people tend to underestimate the benefits of this activity. It’s usually associated as an activity for children, but this could not be further from the truth. Jump rope exercises are one of the most efficient ways to burn calories […]
This Jump Rope Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Jump […]
This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]
This Jump Rope Sit Up Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Double Unders, rest for 10 Seconds, then do 30 Seconds of Sit Ups, and rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Sit ups. 30 Seconds […]
5 Minute Jump Rope Challenge: Minute 1: Max Double Unders Minute 2: Max Push Ups Minute 3: Max Double Unders Minute 4: Max Push Ups Minute 5: Max Double Unders If you can’t do double Unders, do singles instead. Keep track of rope rotations and Push Ups. My final score was 676 rope rotations (338 Double […]
