THE WORKOUT Jump Rope = 50 Double Unders or 100 Singles Kettlebell Swings = 20 Reps Jump Rope = 50 Double Unders or 100 Singles Chest to Bar Pull Ups = 10 Reps REPEAT FOR 20 MINUTES WORKOUT DESCRIPTION Begin with 50 Jump Rope Double Unders or 100 Single Jumps. Next do 20 Kettlebell Swings. Then do another set of 50 Double […]
This HI-JRT workout is an Interval Workout Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 1 Minute of Up-Downs. Now do another 1 Minute of Jump Rope, followed by 1 Minute of Front […]
This HI-JRT workout is a Total Body Conditioning Workout Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 10 Burpees. Now do another 1 Minute of Jump Rope, followed by 30 Mountain Climbers. That’s […]
This HI-JRT workout is an Upper Body Countdown Workout Begin the workout by doing 5 Minutes of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 25 Push Ups. Now do 4 Minutes of Jump Rope, followed by 20 Push Ups. Next […]
This HI-JRT workout is a total body dumbbell strength and conditioning workout. Begin the workout by doing 50 Jump Rope Double Unders or 100 Singles. Next do 15 Dumbbell Supination Curls on each arm. Now do another 50 Double Unders or 100 Singles. Then 15 Dumbbell Snatches on each arm. Do another set of […]
This HI-JRT workout is a Bodyweight workout where you will perform all strength exercises on a Pull Up Bar. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next do 10 Chest To Bar Pull Ups. […]
This HI-JRT workout is a 14 Minute Core and Ab workout. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next do 1 Minute of Weighted Sit Ups, 1 Minute of Weighted Russian Twists, and […]
This HI-JRT workout is an 18 Minute EMOM Workout. EMOM is Every Minute On the Minute, so you will be switching movements each minute. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. In the […]
This HI-JRT workout is a Kettlebell Interval Workout. Begin the workout by doing 3 Minutes of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 10 Kettlebell Swings, 10 Kettlebell Thrusters, 10 Kettlbell Snatches, and 10 Kettlebell Sit Ups. That’s 1 […]
This HI-JRT workout is an Interval Workout. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs. Complete another 100 Jump Rope Rotations. Now […]
This HI-JRT workout has a rep sequence of 15-12-9-6-3. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Once you have completed 1 minute of Jump Rope, you will do 15 Pull Ups, then 15 […]
15 Minute Dumbbell Fat Burner. Do each exercise for 30 seconds. 1. Jump Rope 2. Dumbbell Thrusters 3. Sumo Deadlift High Pull 4. Jump Rope 5. Renegade Rows 6. Weighted Burpees Complete 5 rounds.
