This Jump Rope Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Single Unders, Run In Place, or Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Med Ball Cleans, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Jump […]
THE WORKOUT Jump Rope = 1 Minute Burpees = TABATA (20 Seconds Work, 10 Seconds Rest, Repeat 8 Times) Jump Rope = 1 Minute Knees To Elbows = TABATA (20 Seconds Work, 10 Seconds Rest, Repeat 8 Times) WORKOUT DESCRIPTION Today’s Workout Of The Day is a TABATA workout. Complete each exercise in order. TABATA is 20 seconds of work, followed […]
This HI-JRT Fitness workout is a Burpee Countdown Workout. You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees. Begins with 1 Minute of Jump Rope. Then do 10 Burpees. Next, do another 1 Minute of Jump Rope, and 9 Burpees. Continue this sequence, decrease the Burpees by […]
This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
Here are 5 hanging pull up bar exercises that will strengthen your core and get you a ripped six pack. Knee Raises Toes To Bar Knees To Elbows L Raises Rotating Knee Raises As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning. So not only will […]
WORKOUT DESCRIPTION Today’s is a 12 Minute AMRAP. You will be switch movements and exercises each minute. Start the first minute with Jump Rope and count how may rotations of the rope you can get in 1 minute. Once you have completed the first minute, immediately move on to a full minute of Pull Ups. Once […]
This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]
This HI-JRT workout is going to focus on those always difficult to define lower abs. Here are 5 exercises that will blast your lower ab muscles and get you that ripped six pack. Vertical Leg Raises Flutter Kicks V-Ups Scissor Kicks Seated In & Outs As always with the HI-JRT Method, we will interval these […]
Here are 7 moves to destroy your love handles and slim up your waistline. Interval these moves with jump rope conditioning to get a complete total body conditioning workout. Each interval is 60 Seconds in length for a total workout time of 14 minutes. 60 Seconds Jump Rope 60 Seconds Bicycle Crunches 60 Seconds Jump […]
Ready to get BIG BICEPS? Try these 5 dumbbell bicep curls: Static Arm Curls Cross Body Curls 1-1-2 Hammer Curls Squat Concentration Curls Negative Curls Put these 5 Bicep Builder Curls to work on this jump rope interval workout. 50 Double Unders 10 Static Arm Curls 50 Double Unders 10 Cross Body Curls 50 Double Unders […]
This Jump Rope Sit Up Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Double Unders, rest for 10 Seconds, then do 30 Seconds of Sit Ups, and rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Sit ups. 30 Seconds […]
Let’s blast belly fat with this 1 minute interval workout. Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders. Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg […]
