THE WORKOUT Here is Round 9 of the JRT GYM 500 Rep Challenge. Complete all reps of the following movements for a total of 500 Reps. 100 Double Unders25 Burpees75 Double Under50 Push Ups50 Double Unders75 Sit Ups25 Double Unders100 Mountain Climbers DESCRIPTION If you are unable to do jump rope Double Unders you […]
THE WORKOUT 100 Jump Rope Rotations50 Sit Ups100 Jump Rope Rotations40 Lunges100 Jump Rope Rotations30 Kettlebell Swings100 Jump Rope Rotations20 Goblet Squats100 Jump Rope Rotations50 V-Ups DESCRIPTION For the jump rope intervals you can do Single Unders, Double Unders or any movement you choose.
THE WORKOUT 50 Double Unders 25 Dumbbell Bench Press 50 Double Unders 25 Dumbbell Squats 50 Double Unders 25 Renegade Rows Complete 2 Rounds DESCRIPTION If you are unable to do Double Unders do twice as many single jumps.
THE WORKOUT 50 Double Unders10 Dumbbell Clean & Press10 Pull Ups 50 Double Unders9 Dumbbell Clean & Press9 Pull Ups 50 Double Unders8 Dumbbell Clean & Press8 Pull Ups 50 Double Unders7 Dumbbell Clean & Press7 Pull Ups 50 Double Unders6 Dumbbell Clean & Press6 Pull Ups 50 Double Unders or 100 Single Jumps5 […]
> THE WORKOUT 50 Double Unders50 Sit Ups40 Double Unders40 Sit Ups30 Double Unders30 Sit Ups20 Double Unders20 Sit Ups10 Double Unders10 Sit Ups DESCRIPTION If you are unable to do Double Unders do twice as many single jumps, So, in the first round you would do 100 single jumps.
THE WORKOUT 50 Double Unders or 100 Singles40 Walking Lunges30 Push Ups20 Burpees10 V-Ups Repeat 5 Times DESCRIPTION Begin this workout with 50 Double Unders. If you are unable to do Double Unders do 100 Single Jumps. Next do 40 Walking Lunges, 30 Push Ups, 20 Burpees, and 10 V-Ups. Repeat this sequence for […]
15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT 50 Double Unders or 100 Singles50 Kettlebell Swings50 Sit Ups 40 Double Unders or 80 Singles40 Kettlebell Swings40 Sit Ups 30 Double Unders or 60 Singles30 Kettlebell Swings30 Sit Ups 20 Double Unders or 40 Singles20 Kettlebell Swings20 Sit Ups 10 Double Unders […]
15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT 2 Minutes Jump Rope2 Minutes ManMakersRest 1 Minute Complete 4 Rounds DESCRIPTION Begin this workout by doing 2 minutes of Jump Rope. You can do single jumps, double unders, or any movement you choose. Next complete 2 minutes of “ManMakers”. Rest for 1 […]
15 Minute EMOM – Jump Rope Workout of the Day THE WORKOUT Minute 1: Jump RopeMinute 2: 20 Push UpsMinute 3: 5 Pull Ups & 5 Sit Ups DESCRIPTION EMOM is Every Minute On the Minute, so you will be switching movements each minute. Begin the first minute with 1 minute of Jump Rope. On […]
THE WORKOUT 100 Jump Rope Rotations18 Dumbbell Snatches (each arm)100 Jump Rope Rotations18 Box Jumps 100 Jump Rope Rotations15 Dumbbell Snatches (each arm)100 Jump Rope Rotations15 Box Jumps 100 Jump Rope Rotations12 Dumbbell Snatches (each arm)100 Jump Rope Rotations12 Box Jumps 100 Jump Rope Rotations9 Dumbbell Snatches (each arm)100 Jump Rope Rotations9 Box Jumps DESCRIPTION […]
THE WORKOUT 1 Minute Jump Rope15 Standing Dumbbell Concentration Curls1 Minute Jump Rope15 Standing Dumbbell Supinations Curls1 Minute Jump Rope15 Standing Dumbbell 1-1-2 Hammer Curls1 Minute Jump Rope15 Standing Dumbbell Curls 1 Minute Jump Rope12 Standing Dumbbell Concentration Curls1 Minute Jump Rope12 Standing Dumbbell Supinations Curls1 Minute Jump Rope12 Standing Dumbbell 1-1-2 Hammer Curls1 Minute […]
Ready to get BIG BICEPS? Try these 5 dumbbell bicep curls: Static Arm Curls Cross Body Curls 1-1-2 Hammer Curls Squat Concentration Curls Negative Curls Put these 5 Bicep Builder Curls to work on this jump rope interval workout. 50 Double Unders 10 Static Arm Curls 50 Double Unders 10 Cross Body Curls 50 Double Unders […]
