This HI-JRT Fitness workout is a total body strength and conditioning workout. You will begin with 2 minutes of jump rope. You can do single jump rotations, or you can intensify the workout by doing Run In Place or Double Unders. Next you will do 10 Dumbbell Squats, 10 Dumbbell Curl to Shoulder Press, […]
This HI-JRT Fitness workout is a Burpee Countdown Workout. You will interval between 1 Minute sets of Jump Rope and decreasing sets of Burpees. Begins with 1 Minute of Jump Rope. Then do 10 Burpees. Next, do another 1 Minute of Jump Rope, and 9 Burpees. Continue this sequence, decrease the Burpees by […]
This HI-JRT Fitness workout has a rep sequence of 12-9-6-3 We will be doing sets of Dumbbell Snatches and Push Ups. Each round will begin with 1 Minute of Jump Rope. THE WORKOUT: 1 Minute Jump Rope 12 Dumbbell Snatches (each arm) 12 Push Ups 1 Minute Jump Rope 9 Dumbbell Snatches (each arm) […]
Can’t do Double Unders? Here’s an alternative movement that is just as effective. In many of the HI-JRT Fitness workouts I recommend doing Double Unders because they intensify the workout and keep your heart rate in the target fat burning zone. However, for some of you Double Unders may not be an option. Either […]
Here are 5 hanging pull up bar exercises that will strengthen your core and get you a ripped six pack. Knee Raises Toes To Bar Knees To Elbows L Raises Rotating Knee Raises As always with the HI-JRT Method, we will interval these 5 core exercises with jump rope conditioning. So not only will […]
This HI-JRT workout is going to focus on those always difficult to define lower abs. Here are 5 exercises that will blast your lower ab muscles and get you that ripped six pack. Vertical Leg Raises Flutter Kicks V-Ups Scissor Kicks Seated In & Outs As always with the HI-JRT Method, we will interval these […]
Here are 7 moves to destroy your love handles and slim up your waistline. Interval these moves with jump rope conditioning to get a complete total body conditioning workout. Each interval is 60 Seconds in length for a total workout time of 14 minutes. 60 Seconds Jump Rope 60 Seconds Bicycle Crunches 60 Seconds Jump […]
Ready to get BIG BICEPS? Try these 5 dumbbell bicep curls: Static Arm Curls Cross Body Curls 1-1-2 Hammer Curls Squat Concentration Curls Negative Curls Put these 5 Bicep Builder Curls to work on this jump rope interval workout. 50 Double Unders 10 Static Arm Curls 50 Double Unders 10 Cross Body Curls 50 Double Unders […]
Are you ready to learn how to do Triple Unders? Here are some tips to get you started. First of all, you should be proficient in Double Unders before moving on to Triple Unders. This means that you should be able to consistently complete at least 25 unbroken Double Unders. Many of the same components that […]
One of the questions I get asked most often is, “Which RX Smart Gear jump rope should I get?” Usually it’s because people aren’t sure of which cable weight to get, and they need to know the best jump rope cable length for them. RX Smart Gear offers several different cable weights that can be […]
