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12-min-interval-sm

12 Minute Jump Rope Interval Workout

  This HI-JRT workout is an Interval Workout Begin the workout by doing 1 Minute of Jump Rope. You can do single jumps or intensify the workout by doing Run In Place or Double Unders. Next do 1 Minute of Up-Downs. Now do another 1 Minute of Jump Rope, followed by 1 Minute of Front […]

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pull-up-bar-sm2

Pull Up Bar Bodyweight Workout

  This HI-JRT workout is a Bodyweight workout where you will perform all strength exercises on a Pull Up Bar. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next do 10 Chest To Bar Pull Ups. […]

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18-minute-med-ball-emom-sm

18 Minute Med Ball EMOM Workout

  This HI-JRT workout is an 18 Minute EMOM Workout. EMOM is Every Minute On the Minute, so you will be switching movements each minute. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. In the […]

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Killer-Kettlebell-Circuit-sm

Killer Kettlebell Circuit

  This HI-JRT workout is a Kettlebell Interval Workout. Begin the workout by doing 3 Minutes of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 10 Kettlebell Swings, 10 Kettlebell Thrusters, 10 Kettlbell Snatches, and 10 Kettlebell Sit Ups. That’s 1 […]

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Explosive-Plyo-Shredder-sm

Explosive Plyometric Shredder Workout

  This HI-JRT workout is an Interval Workout. Begin the workout by doing 100 Jump Rope Rotations. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Next complete 15 Broad Jump Reverse Hop and 30 Plank In & Outs. Complete another 100 Jump Rope Rotations. Now […]

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rep-workout-sm

15-12-9-6-3 Total Body Rep Workout

  This HI-JRT workout has a rep sequence of 15-12-9-6-3. Begin the workout by doing 1 Minute of Jump Rope. You can do basic single jump rope rotations or intensify the workout by doing Run-In-Place or Double Unders. Once you have completed 1 minute of Jump Rope, you will do 15 Pull Ups, then 15 […]

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