What is the secret behind the HI-JRT Method of Fitness, and why is it the most effective workout? Let’s begin by reviewing the common scenario and sequence of events that takes place when most people visit their local gym in the attempt to get in shape. If you are like most people, the first thing you do is […]
Begin this jump rope workout with 50 Jump Rope Double Unders or 100 Singles. Next do 15 Push Ups, followed by another set of 50 Double Unders or 100 Singles. Now do 10 Kettlebell Swings, then one more set of 50 Double Unders or 100 Singles. Finally, complete the round with 5 Chin Ups. Repeat […]
5 Minute Jump Rope Challenge: Minute 1: Max Double Unders Minute 2: Max Push Ups Minute 3: Max Double Unders Minute 4: Max Push Ups Minute 5: Max Double Unders If you can’t do double Unders, do singles instead. Keep track of rope rotations and Push Ups. My final score was 676 rope rotations (338 Double […]
Begin this workout with 50 Jump Rope Double Unders or 100 Singles. Next do 15 Dumbbell Supination Curls, followed by another set of 50 Double Unders or 100 Singles. Now do 15 1-1-2 Dumbbell Hammer Curls, then one more set of 50 Double Unders or 100 Single. Finally, complete the round with 15 Seated Concentration […]
I’m going to explain exactly how I got to 3% body fat without dieting or ever feeling hungry. I recently had the opportunity to have a Body Composition Analysis done using the InBody Analyzer. To determine the accuracy of this machine, I completed the test twice, on two different machines, two weeks apart. The numbers of both tests very were […]
Get those lower abs with this short but highly effective workout. Start this workout with 25 Jump Rope Double Unders or 50 Singles. Next do 50 Flutter Kicks. Then do 25 Leg Lifts. Repeat this for 10 Minutes. The Workout: 25 Double Unders or 50 Singles 50 Flutter Kicks 25 Leg Lifts Repeat For […]
One of the questions I get asked most often is, “Which RX Smart Gear jump rope should I get?” Usually it’s because people aren’t sure of which cable weight to get, and they need to know the best jump rope cable length for them. RX Smart Gear offers several different cable weights that can be […]
Let’s shred fat in 30 second intervals. Start this workout with 30 Seconds of Jump Rope. Next do 30 Seconds of Push Ups, 30 Seconds of Air Squats, 30 Seconds of Mountain Climbers, and then rest for 30 Seconds. Repeat this for 10 Rounds. The Workout: Jump Rope = 30 SecondsPush Ups = 30 SecondsAir […]
I program Pull Ups in several of the HI-JRT workouts. They are a great bodyweight movement to build solid upper body strength. However, not everyone is able to do pull ups yet, and I often get asked if there is a way to modify them. Yes, there are a few different ways you can modify […]
