Archive | Trainer Tips

High Intensity Interval Training, better known as HIIT, has become one of the most popular fitness methods. People everywhere are looking to maximize gains from the highly effective training method that has a history of providing awe-inspiring results fast. Simply hearing about how you can blast belly fat and slim down your waistline in just […]

Traditional gyms equipped with treadmills and bench presses have been ideal fitness centers for decades. They have become so commonplace that many people have never experienced any other type of training. Traditional gyms may be the most common type of training, but they aren’t necessarily the most popular. Many people avoid traditional gyms for various […]

Workout plans outline what, when, and how many exercises you should do daily to achieve desired results. They are perfect for people who prefer a set workout routine, or someone who is otherwise unsure of what exercises to do. If your personal trainer drafts your workout plan, it is likely to be accompanied with a […]

Getting through an intense workout can be the best feeling ever; not only physically but emotionally. Your muscles are becoming more defined, you are shedding weight, and enjoying every minute of it. Believe it or not, there are ways you can reward yourself without wolfing down a slice of chocolate cake or loading up on […]

High intensity interval training or HIIT has quickly become a popular fitness method for individuals looking to reap its heralded benefits. The key elements of HIIT are maximum effort and short resting periods. This training method can be performed as a station-based or every minute on the minute (EMOM) session.  As a station-based session, you […]

“Simply starting a training regimen is hard, let alone sticking to it.” “The idea of getting in shape sounds amazing, but actually doing it is harder than I thought.” These are examples of excuses made by people every day as to why they have yet to start working out or why they aren’t sticking to […]

Many people prefer to train alone as it rids the environment of any distractions. This allows them to focus on the task at hand. While this may be effective for some, working out doesn’t have to be a solitary activity. Jogging groups, yoga classes, and CrossFit clubs are all examples of individuals coming together to […]

You may be looking to pick up jump rope training as a unique new way to stay fit. You’ve made an excellent choice! Jump rope and strength training provide both cardio and muscle endurance benefits which include a strengthened core and boosted metabolism. You may be ready to jump right into you training regimen but […]

Making sure that you have the right jump rope for your fitness efforts is extremely important to an effective jump rope workout. If you have never participated in a high intensity jump rope training session, you may think that all you need to do is find a the right color rope for you. While it […]

Jumping rope is an incredibly effective training method. In just 12 minutes, you can burn more calories in a high-intensity jump rope session than performing any other cardio workout. When jumping rope, you can push your body to the limit without having to purchase a host of weights or joining the local gym. The results […]