This Jump Rope Gym workout is a 10 minute EMOM. EMOM is Every Minute On the Minute, so you will be switching movements each minute. On the ODD minutes you will jump rope for the full minute. On the EVEN minutes you will do 5 Strict Pull Ups and 10 Push Ups. You will then […]
THE CHALLENGE 50 Rope Jumps 25 Sit Ups 50 Rope Jumps 25 Leg Ups 50 Rope Jumps 25 Bicycle Crunches 50 Rope Jumps 25 Seated In & Outs 50 Rope Jumps 25 High-Low Plank 50 Rope Jumps 25 V-Ups 50 Rope Jumps
Complete 2 Rounds of: 100 Rope Jumps 25 Stationary Bicycle Crunches 100 Rope Jumps 25 Alternating Thread the Needle 100 Rope Jumps 25 Alternating Jackknifes 100 Rope Jumps 25 High Low Plank
THE WORKOUT Complete 3 rounds of the following. Rest as needed between rounds. 1 Minute 2 Foot Jump 15 Seconds Right Foot Jump 15 Seconds Left Foot Jump 1 Minute 2 Foot Jump 10 Push Ups – 1 Minute 2 Foot Jump 15 Seconds Right Foot Jump 15 Seconds Left Foot Jump 1 Minute […]
The best thing about jump rope training is that you can literally do it from anywhere. All you need is your jump rope and some spare time to get in an intense workout. Traditionally, you’ll find individuals jumping rope in the gym, at the track, or at the rec center. These have been the go-to […]
Many people have seen the instructional videos and heard the stories of how High Intensity Jump Rope Training can transform your body faster than traditional training programs. What you may not have realized is that the face behind Jump Rope Gym was not always in the impeccable form you currently see. He too had to […]
Staying in shape is of high importance for many people across the country, but joining a large gym may not be the best option for everyone. The intimidation factor, sweaty benches, and high monthly charges are all deterrents from joining a traditional gym. What is becoming more and more popular, however, is the idea of […]
Jump rope exercises are no longer exclusive to professional athletes looking to improve their agility. More and more people are realizing the effectiveness of jump rope each day and are looking of ways to further benefit from their new fitness tool. HIIT, or high-intensity interval training, has become increasingly popular in recent years as the […]
Many may see jumping rope as a childish activity that belong to schoolgirls at recess rather than adults at intense workout sessions. While it is a common playground activity, there are many surprising benefits to jumping rope. That guy in the gym always jumping rope is not childish, he has just been exposed to all […]
Have you been lying on your back, with your hands behind your head, straining your neck upwards in search of shredded abs? You are going about it all wrong. Traditional crunches do work your core, but very minimally. The majority of individuals who attempt a floor crunch usually perform the move incorrectly, and end up […]
Jumping rope is an amazing tool for agility and increased reaction time, but it is just as beneficial for weight loss. This exercise that you may have been doing since you were a child may be the answer that you were looking for to melt that annoying belly fat, and get that body you’ve been […]
THE WORKOUT Here is Round 9 of the JRT GYM 500 Rep Challenge. Complete all reps of the following movements for a total of 500 Reps. 100 Double Unders25 Burpees75 Double Under50 Push Ups50 Double Unders75 Sit Ups25 Double Unders100 Mountain Climbers DESCRIPTION If you are unable to do jump rope Double Unders you […]
