Complete 2 Rounds of: 100 Rope Jumps 25 Stationary Bicycle Crunches 100 Rope Jumps 25 Alternating Thread the Needle 100 Rope Jumps 25 Alternating Jackknifes 100 Rope Jumps 25 High Low Plank
Beginner Jump Rope Workout
THE WORKOUT Complete 3 rounds of the following. Rest as needed between rounds. 1 Minute 2 Foot Jump 15 Seconds Right Foot Jump 15 Seconds Left Foot Jump 1 Minute 2 Foot Jump 10 Push Ups – 1 Minute 2 Foot Jump 15 Seconds Right Foot Jump 15 Seconds Left Foot Jump 1 Minute […]
3 Health and Fitness Myths Debunked
The world of health and fitness is one that many do not fully understand. To make up for a lack of understanding, many people make assumptions which they accept as facts when heard repeatedly. There are many preconceived thoughts and ideas about the fitness industry and while some are accurate, there are some that are […]
Top 3 HIIT Safety Tips
High Intensity Interval Training, better known as HIIT, has become one of the most popular fitness methods. People everywhere are looking to maximize gains from the highly effective training method that has a history of providing awe-inspiring results fast. Simply hearing about how you can blast belly fat and slim down your waistline in just […]
3 Reasons People Avoid Traditional Gyms
Traditional gyms equipped with treadmills and bench presses have been ideal fitness centers for decades. They have become so commonplace that many people have never experienced any other type of training. Traditional gyms may be the most common type of training, but they aren’t necessarily the most popular. Many people avoid traditional gyms for various […]
4 Tips to Help you Stick to your Workout Plan
Workout plans outline what, when, and how many exercises you should do daily to achieve desired results. They are perfect for people who prefer a set workout routine, or someone who is otherwise unsure of what exercises to do. If your personal trainer drafts your workout plan, it is likely to be accompanied with a […]
Top 5 Jump Rope Workouts
Jump rope training can be completed in various methods that exploit the benefits of high intensity interval training. What varies from workout to workout is the focus, which can range from improving core strength to toning upper body muscles. Jump Rope Gym offers various training methods that are designed to get you specific results in […]
Top 3 Ways to Reward Yourself After a Great Workout
Getting through an intense workout can be the best feeling ever; not only physically but emotionally. Your muscles are becoming more defined, you are shedding weight, and enjoying every minute of it. Believe it or not, there are ways you can reward yourself without wolfing down a slice of chocolate cake or loading up on […]
Who Can Benefit From HIIT?
High intensity interval training or HIIT has quickly become a popular fitness method for individuals looking to reap its heralded benefits. The key elements of HIIT are maximum effort and short resting periods. This training method can be performed as a station-based or every minute on the minute (EMOM) session. As a station-based session, you […]
Am I Too Old to Jump Rope?
It is widely known that jump rope training is the most effective way to shed weight fast. This type of training is generally associated with cross training junkies and training boxers, but is inclusive to individuals of a wide variety. As we age, our bodies naturally weaken and finding ways to stay fit becomes tougher […]
The Importance of a Consistent Workout Schedule
“Simply starting a training regimen is hard, let alone sticking to it.” “The idea of getting in shape sounds amazing, but actually doing it is harder than I thought.” These are examples of excuses made by people every day as to why they have yet to start working out or why they aren’t sticking to […]
3 Ways You Benefit From Jump Rope Training With Friends
Many people prefer to train alone as it rids the environment of any distractions. This allows them to focus on the task at hand. While this may be effective for some, working out doesn’t have to be a solitary activity. Jogging groups, yoga classes, and CrossFit clubs are all examples of individuals coming together to […]