This Kettlebell Challenge is a 4 Minute Jump Rope Interval workout. Begin with 30 Seconds of Double Unders, then rest for 10 Seconds. Next do 30 Seconds of Kettlebell Swings, then rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Kettlebell Swings, this is your […]
This HI-JRT workout is going to focus on those always difficult to define lower abs. Here are 5 exercises that will blast your lower ab muscles and get you that ripped six pack. Vertical Leg Raises Flutter Kicks V-Ups Scissor Kicks Seated In & Outs As always with the HI-JRT Method, we will interval these […]
Here are 7 moves to destroy your love handles and slim up your waistline. Interval these moves with jump rope conditioning to get a complete total body conditioning workout. Each interval is 60 Seconds in length for a total workout time of 14 minutes. 60 Seconds Jump Rope 60 Seconds Bicycle Crunches 60 Seconds Jump […]
Ready to get BIG BICEPS? Try these 5 dumbbell bicep curls: Static Arm Curls Cross Body Curls 1-1-2 Hammer Curls Squat Concentration Curls Negative Curls Put these 5 Bicep Builder Curls to work on this jump rope interval workout. 50 Double Unders 10 Static Arm Curls 50 Double Unders 10 Cross Body Curls 50 Double Unders […]
Are you ready to learn how to do Triple Unders? Here are some tips to get you started. First of all, you should be proficient in Double Unders before moving on to Triple Unders. This means that you should be able to consistently complete at least 25 unbroken Double Unders. Many of the same components that […]
This Jump Rope Sit Up Challenge is a 4 Minute Interval workout. Begin with 30 Seconds of Double Unders, rest for 10 Seconds, then do 30 Seconds of Sit Ups, and rest for another 10 Seconds. Repeat this for 3 Rounds. Keep track of your total number of Double Unders and Sit ups. 30 Seconds […]
Bodyweight pull up bar exercises are great for building upper body strength. Try these 3 pull up bar exercises, and then complete the workout below to increase your pulling power. CHEST TO BAR PULL UPS CLOSE GRIP CHIN UPS SIDE-TO-SIDE PULL UPS THE WORKOUT ROUND 1 50 Double Unders or 100 Singles […]
A common mistake I see when learning how to do double unders is in the speed of the jump. People often think they need to jump faster for double unders, when they actually need to jump slower. When transitioning from single jumps to double unders, you will need to jump a little higher off the ground and […]
Proper foot position and jump technique is critical to learn double unders. Here are some tips to help improve your double unders. Keep your feet should be close together. Keep your toes in a line. Remain own the balls of your feet, towards your toes. Heals should remain off the ground at all times. Have a slight bend in […]
When learning how to do double unders, you should pay close attention to how you are holding the jump rope and the position of your hands. Here are some tips to help you learn how to do double unders more efficiently. Keep your hands at mid axis level of your body, right about hip level. Keep your hand […]
In a recent blog post and video I explained how I was able to get to 3% body fat without dieting by eating healthy snacks. In the post I mentioned that I was eating every 60 to 90 minutes each day. This kept me satisfied and I never felt hungry. I received several requests to […]
Let’s blast belly fat with this 1 minute interval workout. Begin this workout with 1 Minute of Jump Rope. You can do either Single Unders or you can intensify the workout by doing Double Unders. Next do 1 Minute of Burpees, then another 1 Minute of Jump Rope, followed by 1 Minute of Straight Leg […]
